Weigh In record (no journal entry) for 04 October 2016
|
219.1 lb
Lost so far: 56.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2016:
|
1231 kcal
|
Fat: 38.02g | Prot: 173.19g | Carb: 30.20g.
Lunch: Bonna Vitta Morangos Congelados, Couve-Flor Cozida (de Couve-Flor Fresca), Now Foods MCT Oil, Sadia Filé de Peito. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Patinho, Sadia Filé de Peito. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VitorTrigueiro's weight history
|