Weigh In record (no journal entry) for 04 October 2016
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162.5 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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643 kcal
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Fat: 38.02g | Prot: 39.38g | Carb: 43.73g.
Breakfast: Carrefour Amandes Décortiquées, Myprotein Impact Whey Protein (25g), Cacahuètes. Dinner: Ratatouille Maison. Snacks/Other: Lindt Chocolat Noir Excellence 90%, Poires, Pure Via Stevia, Eau de Robinet, Alsa Levure Chimique, Oeuf, Myprotein Total Protéine, Beurre de Cacahuètes. more...
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3227 kcal
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Activities & Exercise:
Working - 3 hours and 30 minutes, Hiking - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Toujours stable... Une semaine de plateau mais des changements physiques notables. Il me reste un mois pour dégommer les 2 derniers kg de fat qui sont masqués par la prise de muscles. Bonne chasse au Fat à vous tous.
04 Oct 16 by member: Vapo~
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