Weigh In record (no journal entry) for 01 October 2016
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119.0 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2016:
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1203 kcal
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Fat: 39.31g | Prot: 24.80g | Carb: 163.78g.
Breakfast: Sojasun Yaourt Vanille, Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Gerblé Biscuit Sésame Vanille, Markal Graines de Chia. Lunch: Pâturages Crème Brûlée, Vin de Table Blanc, Bonduelle Carottes en Rondelles Vapeur, Pomme de Terre (Chair et Peau), Concombre (Pelé). Dinner: Tomates, Tarte aux Pommes, Jaune d'Oeuf Cuit, Haricots Verts, Pommes de Terre Sautées. more...
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1381 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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