Weigh In record (no journal entry) for 30 September 2016
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186.3 lb
Lost so far: 29.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1349 kcal
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Fat: 99.44g | Prot: 93.20g | Carb: 27.82g.
Breakfast: Couve Manteiga Crua, Músculo Bovino, Peixe, Sococo Coco Ralado, Nestlé Creme de Leite, Sococo Leite de Coco. Dinner: Entrecosto de Carne de Porco, Ovo, Abobrinha. Snacks/Other: Amendoim. more...
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losing 0.8 lb a week
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