Edna Cristina's Journal, 29 September 2016

Cada dia uma conquista :)
153.0 lb Lost so far: 20.5 lb.    Still to go: 22.9 lb.    Diet followed 100%.

Diet Calendar Entry for 29 September 2016:
721 kcal Fat: 50.60g | Prot: 41.67g | Carb: 24.20g.   Breakfast: Scala Queijo Minas Meia Cura, Chá de Hibisco. Lunch: Serra Dourada Requeijão em Barra, Ovo Mexido, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Royal Gelatina sem Sabor, Zero-Cal Adoçante, Nestlé Creme de Leite, Taeq Gelatina. more...
losing 10.8 lb a week

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Amém!!! 
29 Sep 16 by member: cliciafreitas1

     
 

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