Weigh In record (no journal entry) for 28 September 2016
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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847 kcal
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Fat: 60.72g | Prot: 38.24g | Carb: 40.73g.
Breakfast: Piracanjuba Leite Integral, Abacates. Lunch: Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bacon (Curado, Frito, Cozido), Carne do Peito de Frango. Dinner: Crioulo Queijo Minas Padrão, Ovo Frito sem Gordura. Snacks/Other: Piraquê Leite Maltado, Zaffari Cuca, Açúcar Mascavo, Abacates, Piracanjuba Leite Integral. more...
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losing 1.3 lb a week
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