Weigh In record (no journal entry) for 28 September 2016
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209.4 lb
Lost so far: 33.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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313 kcal
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Fat: 8.76g | Prot: 31.76g | Carb: 27.94g.
Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango, Abobrinha, Azeite de Oliva Extra-Virgem, Tomates, Repolho. more...
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losing 2.1 lb a week
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GabrielaBh's weight history
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