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madanjen
Journal
28 Sep 16
madanjen's Journal, 28 September 2016
madanjen's Profile
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A little more today. Even .2 a day will be a 1.4 drop per week, though I am hoping for a little more daily.
212.2 lb
Lost so far:
56.8 lb
.
Still to go:
47.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2016:
398 kcal
Fat: 10.49g | Prot: 39.56g | Carb: 36.27g.
Breakfast:
Celery, Carrots, Skinless Chicken Breast, Nulaid Egg Substitute, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Kroger Deli Style Lean Honey Smoked Turkey Breast, Vlasic Kosher Dill Wholes, Van de Kamp's Western Hearth Whole Wheat Bread, Kroger Jalapeno & Red Bell Pepper String Cheese.
more...
2475 kcal
Activities & Exercise:
recumbant bike 2 - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
7 Supporters
Support
Comments
every drop counts.....
28 Sep 16 by member:
rontravis
Every green arrow is good. ..have a great week! !
28 Sep 16 by member:
Steven Lloyd
drop by drop!
28 Sep 16 by member:
erikahollister
Nice Loss!!!
28 Sep 16 by member:
John10251
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