Weigh In record (no journal entry) for 28 September 2016
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1087 kcal
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Fat: 23.74g | Prot: 51.59g | Carb: 98.83g.
Breakfast: Кофе с Молоком, Гиагинский Молзавод Сыр Сулугуни, Овсяная Каша на Воде, Волков Карбонат Столичный. Lunch: Лазанья Лаваш. Dinner: Чай с Молоком, Салат Курица с Ананасом, Лазанья Лаваш. Snacks/Other: Арбуз, Салат Курица с Ананасом. more...
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losing 7.7 lb a week
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oshalamova's weight history
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