Weigh In record (no journal entry) for 18 February 2015
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203.7 lb
Lost so far: 45.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1841 kcal
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Fat: 64.02g | Prot: 94.58g | Carb: 136.25g.
Breakfast: Fazer Сухарики Ржаные, Dymatize Протеин (33г), Макдоналдс Капучино, Макдоналдс Двойной Фреш Макмаффин. Lunch: Мёд, Мистраль Овсяные Отруби, AXA Мюсли Тропические. Dinner: Коньяк, Ростик'c - KFC Салат Цезарь. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Кофе с Молоком. more...
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3176 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Офис - 4 hours, Driving - 1 hour and 40 minutes, Раб комп - 3 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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