Weigh In record (no journal entry) for 12 November 2014
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211.2 lb
Lost so far: 37.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1578 kcal
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Fat: 66.23g | Prot: 108.33g | Carb: 18.87g.
Breakfast: Савушкин Продукт СМЕТАНА 15% БРЕСТ-Литовская, Брест Литовск Сыр Легкий, Говяжий Бульон, Жареное Яйцо. Lunch: Твердый Сыр Пармезан, Приосколье Карпаччо. Dinner: Текила, Шампиньоны Тушеные, Кот Дю Рон Вино Кот Дю Рон. Snacks/Other: Шампиньоны Тушеные. more...
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2721 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Работа за компьютером - 4 hours, Driving - 2 hours, Офис - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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