Weigh In record (no journal entry) for 26 September 2016
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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2161 kcal
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Fat: 67.21g | Prot: 83.54g | Carb: 305.70g.
Breakfast: Чай Несладкий, Коломенское Батон Нарезной, Яшкино Вафли Сливочные, Яшкино Вафли Сливочные, Чай Несладкий, Хлеб Черный, Сахарный Песок, Творог (Обезжиренный). Lunch: Яшкино Вафли Сливочные, Рис Вареный, Тефтели с Рисом. more...
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3855 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Running - 9/mph - 9 minutes, Weight Training (moderate) - 2 hours, Resting - 9 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 8.7 lb a week
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dep-pavel-v's weight history
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