Weigh In record (no journal entry) for 24 September 2016
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143.3 lb
Lost so far: 28.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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1295 kcal
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Fat: 62.07g | Prot: 113.15g | Carb: 76.90g.
Breakfast: Oeuf à la Coque. Lunch: Aubergines Cuites, Sam Cake Coco Carottes, Concombre (Pelé), Bon Appetit Encornets Géants en Sauce à l'ail. Dinner: Gingembre, Graines de Tournesol Séchées, Sucre, Suzi Wan Lait de Coco, Huile d'Olive, Crevettes, Aubergines Cuites, Épinard, Taillefine Fromage Blanc 0%. more...
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losing 3.1 lb a week
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