Weigh In record (no journal entry) for 23 September 2016
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143.7 lb
Lost so far: 28.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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976 kcal
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Fat: 51.04g | Prot: 82.05g | Carb: 54.25g.
Lunch: Rians Crottin de Chèvre, Casino Filets de Colin d'alaska, Auchan Tomates Farcies. Dinner: Nesquik Nesquik Goût Extra Choco, Taillefine Fromage Blanc 0%, Ethnoscience Psyllium, Natali Bio-Flan Noix de Coco, Ducros Curry Poudre, Sam Cake Coco Carottes, La Vie Claire Huile Vierge de Noix de Coco, Oignons Rouges, Suzi Wan Lait de Coco, Blanc de Poulet, Tomates, Melon. more...
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losing 1.5 lb a week
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