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:)
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188.5 lb
Lost so far: 84.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1420 kcal
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Fat: 83.49g | Prot: 137.87g | Carb: 30.63g.
Lunch: Oeuf Dur, Paysan Breton Fromage Fouetté Madame Loik Échalote Ciboulette, Herta Le Bon Paris, Herta Le Bon Poulet Filet Nature, Auchan Coleslaw. Dinner: Beurre, Auchan Champignons de Paris, Herta Jambon le Bon Paris (30g), Carrefour Chipolatas aux Herbes. Snacks/Other: Myprotein Impact Whey Isolate Chocolat, Sportness Eiweiß 50% Brownie-Chocolate. more...
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losing 0.4 lb a week
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