ElisBitencourt's Journal, 23 September 2016

162.5 lb Lost so far: 5.3 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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617 kcal

Fat: 22.20g | Prot: 44.01g | Carb: 58.12g.   Breakfast: Bauducco Torrada Light (1), Café com Açúcar. Lunch: Mini-Abobrinha Italiana, Vigor Queijo Parmesão Ralado, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Ovo Cozido, Café com Açúcar, Panco Bisnaguinha. Snacks/Other: Café com Açúcar. more...

2453 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...