Weigh In record (no journal entry) for 21 September 2016
|
244.3 lb
Lost so far: 0 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2016:
|
1165 kcal
|
Fat: 31.01g | Prot: 115.84g | Carb: 92.48g.
Breakfast: Lidl Biscottes, Miel, Carrefour Lait Demi Écrémé, Café, Canderel Sucrette, Carrefour Yaourt aux Fruits 0%. Lunch: Omelette ou Oeuf Brouillé, Président Camembert, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Carrefour Yaourt aux Fruits 0%, Elle & Vire Carré Frais 0% Ail et Fines Herbes, Auchan Épinards Hachés. Dinner: Auchan Épinards Hachés, Escalope de Poulet, Baguette, Elle & Vire Carré Frais 0% Ail et Fines Herbes. Snacks/Other: Lidl Biscottes. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foulou's weight history
|