Weigh In record (no journal entry) for 20 September 2016
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155.2 lb
Lost so far: 16.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1151 kcal
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Fat: 32.62g | Prot: 37.63g | Carb: 172.63g.
Breakfast: Bauducco Amanteigado Leite com Gotas de Chocolate, Triunfo Bolacha Maizena, Misto Quente, Café. Lunch: Sufresh Suco de Morango, Elma Chips Batata Palha, Arroz Branco, Seara Strogonoff de Frango. Snacks/Other: Piraquê Biscoito Doce Maisena, Nestlé Bebida Láctea Alpino, Banana Prata. more...
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losing 9.8 lb a week
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