Weigh In record (no journal entry) for 20 September 2016
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144.2 lb
Lost so far: 28.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1091 kcal
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Fat: 40.47g | Prot: 86.74g | Carb: 34.03g.
Lunch: Solo Italia Rapitalia Faux Parmesan, Bonduelle Épinard Feuilles Préservées, Casino Filets de Colin d'alaska. Dinner: Soignon Chèvre, Vin de Table Rouge, Tomate Farcie, Charal Haché de Bœuf, Bonduelle Épinard Feuilles Préservées. more...
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steady weight
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