😁 Happy... day
|
163.1 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2016:
|
1713 kcal
|
Fat: 105.38g | Prot: 161.55g | Carb: 34.66g.
Breakfast: Cacahuètes, Herta Le Bon Paris, Oeuf Brouillé, Amora Sauce Barbecue, Marque Repère Épinards en Branches. Lunch: Myprotein Impact Whey Protein (25g). Dinner: Carrefour Emmental Français, Ratatouille Maison, Monoprix Pavé de Saumon. Snacks/Other: Myprotein Peanut Butter, Cacahuètes. more...
|
|
3089 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Working - 2 hours and 30 minutes, Shopping - 30 minutes, Hiking - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vapo~'s weight history
|