Weigh In record (no journal entry) for 19 September 2016
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169.3 lb
Lost so far: 21.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1546 kcal
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Fat: 118.76g | Prot: 112.57g | Carb: 7.05g.
Breakfast: Queijo Coalho. Lunch: Azeite de Oliva Extra-Virgem, Alface Americana, Sadia Coxinha da Asa. Dinner: Azeite de Oliva Extra-Virgem, Scala Queijo Prato, Ovo Cozido, Sadia Coxinha da Asa. more...
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losing 2.5 lb a week
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