Weigh In record (no journal entry) for 19 September 2016
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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1574 kcal
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Fat: 53.11g | Prot: 87.35g | Carb: 198.10g.
Breakfast: Кофе с Молоком, Творожная Запеканка с Изюмом, Холодец, Карусель Котлета Домашняя. Lunch: Royal Forest Ягоды Годжи, Royal Forest Ягоды Годжи, Зеленый Чай, Творожно Морковная Запеканка, Красное Яблоко. Dinner: Красное Яблоко. more...
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2114 kcal
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Activities & Exercise:
Ironing - 1 hour and 25 minutes, Stairs (Climbing Stairs) - 4 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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