72,9
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160.7 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2016:
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2070 kcal
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Fat: 171.62g | Prot: 82.35g | Carb: 278.45g.
Breakfast: Café Expresso, Yoplait Perle de Lait Coco, Fleury Michon Blanc de Dinde Fumé, Fleury Michon Blanc de Dinde Fumé, Fleury Michon Blanc de Dinde Fumé, Pomme Golden, Banane, Jafaden 100% Pur Jus d'orange. Lunch: Café Expresso, Yoplait Perle de Lait Coco, Turini Sauce Provençale, Turini Tagliatelles, Quiche au Thon et Tomate (sans Fromage), Quiche au Thon et Tomate (sans Fromage). Dinner: Danone Actimel Fraise, Turini Sauce Provençale, Turini Tagliatelles. Snacks/Other: Brut de Coques Pop Corn Micro-Ondes. more...
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2624 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Pilates - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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