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geovannaabreu
Journal
16 Sep 16
geovannaabreu's Journal, 16 September 2016
geovannaabreu's Profile
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Weigh In record (no journal entry) for 16 September 2016
139.8 lb
Lost so far:
12.3 lb
.
Still to go:
18.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 September 2016:
748 kcal
Fat: 20.45g | Prot: 34.23g | Carb: 112.73g.
Breakfast:
Banana, Quaker Aveia em Flocos.
Lunch:
Qualitá Tomate Cereja, Frescatto Filé de Salmão Defumado Fatiado.
Dinner:
Morangos, Uvas (tipo Americano, Slip-Skin).
Snacks/Other:
Alface, Pepino (Descascado), Queijo Mozzarella.
more...
1603 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Housework - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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