Weigh In record (no journal entry) for 15 September 2016
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140.7 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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678 kcal
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Fat: 50.08g | Prot: 27.35g | Carb: 31.47g.
Breakfast: Copra Óleo de Côco, Aviação Manteiga sem Sal, Nescafé Café Solúvel Granulado Matinal. Lunch: Ovo Frito sem Gordura, Antepasto de Berinjela. Dinner: Antepasto de Berinjela, Queijo Mozzarella, Ovo Frito sem Gordura. Snacks/Other: Uvas-Passas, Canela, Mãe Terra Cacau em Pó 100%, Banana Prata. more...
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2452 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 16 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 32 minutes, Resting - 22 hours and 12 minutes. more...
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losing 3.1 lb a week
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