Weigh In record (no journal entry) for 15 September 2016
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145.3 lb
Lost so far: 26.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1743 kcal
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Fat: 68.07g | Prot: 166.57g | Carb: 69.24g.
Lunch: La Vache qui rit Portion, Pastèque, Casino Bio Fromage Frais 0%, Marque Repère Épinards Hachés Surgelés, Graines de Courge, Casino Bio Fromage Frais 0%, Oeuf Dur, Carrefour Thon Albacore au Naturel. Dinner: Rôti de Boeuf, Aubergines Cuites, Vin de Table Rouge, Soignon Fromage de Chèvre, Parmesan (Râpé), Oignons, Marque Repère Thon Entier Albacore au Naturel, Marque Repère Thon Entier Albacore au Naturel, Vin Muscat, Oignons, Aubergines Cuites, César Moroni Chorizo Extra Fort, Concombre (Pelé), Tomates. more...
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losing 1.0 lb a week
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