Weigh In record (no journal entry) for 15 September 2016
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141.1 lb
Lost so far: 2.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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1680 kcal
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Fat: 38.98g | Prot: 145.91g | Carb: 195.06g.
Breakfast: Maxler Whey Protein Ultrafiltration, Диадар Овсяные Отруби Рассыпчатые, Геркулес Овсяные Хлопья, 10.9.16. Творожное желе с протеином и бананом. Lunch: Вдохновение Горький Шоколад 75% с Миндалем, Яблоки, 10.9.16 Курица с сыром и зеленью, Помидоры, Болгарский Перец, Юг Руси Рыжиковое Масло, Увелка Крупа Перловая. Dinner: Peanut Butter & Co Dark Chocolate Dreams. more...
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2371 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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Happy-life's weight history
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