Weigh In record (no journal entry) for 15 September 2016
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146.4 lb
Lost so far: 17.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1160 kcal
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Fat: 73.27g | Prot: 80.15g | Carb: 43.66g.
Breakfast: Золотой Стандарт Натуральный Пломбир. Lunch: Говяжий Фарш, Кабачки Тушеные. Dinner: Помидоры, Жареная или Запеченная Курица. more...
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losing 6.2 lb a week
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