Weigh In record (no journal entry) for 14 September 2016
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122.8 lb
Lost so far: 1.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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2395 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Rowing - 12 minutes, Resting - 8 hours and 45 minutes, Housework - 6 hours, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Squats (Legs) - 3 minutes. more...
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losing 0.6 lb a week
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minidou 23's weight history
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