Weigh In record (no journal entry) for 14 September 2016
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148.8 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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832 kcal
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Fat: 36.89g | Prot: 39.46g | Carb: 92.33g.
Breakfast: Banane, Nectarines, Carrefour Fromage Blanc 7,8%. Lunch: Compote, Les Croisés Fromage à Tartiner Poivre, Taboulé, Auchan Salade Mélangée, Tomates Cerises, Concombre (avec Peau), Carrefour Carottes Râpées, Carrefour Comté, Fleury Michon Blanc de Poulet (40g). more...
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2223 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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losing 4.1 lb a week
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