Weigh In record (no journal entry) for 13 September 2016
|
172.6 lb
Lost so far: 18.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2016:
|
1540 kcal
|
Fat: 97.05g | Prot: 153.36g | Carb: 12.52g.
Breakfast: Azeite de Oliva, Aviação Manteiga com Sal, Queijo Coalho, Perdigão Mortadela Ouro, Ovo Frito. Lunch: Presunto de Peru, Queijo Coalho, Filé de Frango Grelhado. Dinner: Presunto de Peru, Queijo Coalho, Filé de Frango Grelhado. Snacks/Other: Mococa Creme de Leite Leve, Fleischmann Gelatina Zero Açúcar Sabor Limão. more...
|
|
1907 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 64.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nirota's weight history
|