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thecoach
Journal
28 Jan 10
thecoach's Journal, 28 January 2010
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Weigh In record (no journal entry) for 28 January 2010
193.5 lb
Lost so far:
10.5 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2010:
1274 kcal
Fat: 50.73g | Prot: 62.02g | Carb: 153.52g.
Breakfast:
jenny craig sunrise sandwich, string cheese, banana.
Lunch:
jenny craig cheesy enchilada.
Dinner:
tzatziki, jenny craig schewen pork.
Snacks/Other:
jenny craig cheese curls.
more...
2507 kcal
Activities & Exercise:
Standing - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 5.3 lb a week
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