Weigh In record (no journal entry) for 01 January 2012
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229.3 lb
Lost so far: 22.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1844 kcal
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Fat: 68.98g | Prot: 117.06g | Carb: 187.16g.
Breakfast: Superberries Purple, Flora Buttery, Crumpet. Lunch: Ciabatta Bread Roll, Merguez Sausages. Dinner: Roasted Venison/Deer, Avocado Ranch Spread, Avocado Ranch Spread, Vegatables, Frozen Bubble and Squeak, Stuffed Red & Green Jalapenos. Snacks/Other: Alcohol Free, Alcohol Free. more...
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2533 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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