Weigh In record (no journal entry) for 12 September 2016
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151.0 lb
Lost so far: 19.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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975 kcal
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Fat: 20.08g | Prot: 49.81g | Carb: 145.47g.
Breakfast: Carrefour Lait Demi Écrémé, Kellogg's Spécial K Nature. Lunch: Biscotte, Baguette, Carrefour Spaghetti, Auchan Fromage à Tartiner Nature, Planta Fin Beurre, Escalope de Poulet, Poivrons Verts, Pommes de Terre Sautées. more...
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gaining 0.7 lb a week
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