Weigh In record (no journal entry) for 09 September 2016
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163.4 lb
Lost so far: 2.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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911 kcal
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Fat: 19.56g | Prot: 35.65g | Carb: 150.79g.
Breakfast: Pain Blanc, Confitures et Conserves, Canderel Sucrette Sucralose, Carrefour Lait Demi Écrémé, Café. Lunch: Lidl Petit Suisse Envia. Dinner: Pâtes (Cuites), Radis Noir, Radis. more...
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2206 kcal
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Activities & Exercise:
Shopping - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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