Weigh In record (no journal entry) for 09 September 2016
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215.0 lb
Lost so far: 27.6 lb.
Still to go: 38.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2016:
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1170 kcal
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Fat: 79.19g | Prot: 72.37g | Carb: 43.99g.
Lunch: Azeite de Oliva Extra-Virgem, Soya Maionese, DIA Atum Sólido Ao Natural, Alface, Tomates, Cebolas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Copacol Linguiça de Frango Fina. Dinner: Perdigão Linguiça de Pernil, Azeite de Oliva Extra-Virgem, Soya Maionese, DIA Atum Sólido Ao Natural, Tomates, Alface, Cebolas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Queijo Meia Cura, Cafezinho. more...
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losing 5.5 lb a week
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