Weigh In record (no journal entry) for 07 September 2016
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113.5 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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518 kcal
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Fat: 14.82g | Prot: 14.36g | Carb: 85.00g.
Breakfast: Экомилк Масло Сливочное 82,5%, Bio-Krustenspitz Булочка Серая, Джемы, Варенье, Мармелад (Низкий Сахар), Капучино (Обезжиренное). Lunch: Тушеные Овощи, Тушеные Овощи. Dinner: Винегрет Классический Домашний с Маслом. Snacks/Other: Помидоры, Дыня, Арбуз, Виноград. more...
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1417 kcal
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Activities & Exercise:
Ironing - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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