Adélaïde33's Journal, 06 September 2016

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Weigh In record (no journal entry) for 06 September 2016

163.1 lb Lost so far: 3.1 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2016:

214 kcal

Fat: 10.74g | Prot: 7.54g | Carb: 23.31g. Breakfast: Café, Carrefour Lait Demi Écrémé, Canderel Sucrette Sucralose, Monoprix Beurre Doux, Muffins Anglais de Blé Entier. more...

1900 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Adélaïde33's Journal, 06 September 2016

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