Weigh In record (no journal entry) for 05 September 2016
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152.6 lb
Lost so far: 10.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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1236 kcal
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Fat: 60.72g | Prot: 73.96g | Carb: 107.90g.
Breakfast: Подсолнечное Масло, Вареное Яйцо, Гречка Отварная. Lunch: Помидоры, Свиной Фарш (Приготовленный), Гречка Отварная. Dinner: Белый Город Молоко 2.5%, Изолят Соевого Белка. Snacks/Other: Baker House Пирог Бисквитный, Вареное Яйцо. more...
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gaining 0.7 lb a week
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