Weigh In record (no journal entry) for 04 September 2016
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224.0 lb
Lost so far: 49.0 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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1200 kcal
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Fat: 48.00g | Prot: 44.00g | Carb: 144.00g.
Breakfast: Starbucks Pumpkin Scone, Starbucks Nonfat Iced Caffe Latte (Venti). Dinner: Whataburger Whataburger. more...
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gaining 1.8 lb a week
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