Weigh In record (no journal entry) for 04 September 2016
|
224.0 lb
Lost so far: 49.0 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2016:
|
1200 kcal
|
Fat: 48.00g | Prot: 44.00g | Carb: 144.00g.
Breakfast: Starbucks Pumpkin Scone, Starbucks Nonfat Iced Caffe Latte (Venti). Dinner: Whataburger Whataburger. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PCBeene's weight history
|