Weigh In record (no journal entry) for 04 September 2016
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111.8 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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2331 kcal
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Fat: 85.60g | Prot: 124.68g | Carb: 217.70g.
Breakfast: Organic Life Oat Mix Kozub, Soy Milk, Raspberries, Blueberries, Strawberries. Lunch: Chicken Breast (Skin Not Eaten), Plain Yogurt (Skim Milk). Dinner: ПРИНГЛС Чипсы, Ritter Sport Шоколад Молочный Клубника с Йогуртом, Ростик'c - KFC Куриные Крылышки, Pinot Gris (Grigio) Wine, White Beans (Mature Seeds, Canned), Roasted Potato, Green Olives, Egg White, Капитан Вкусов Тунец Натуральный, Tomatoes. Snacks/Other: Elle & Vire Йогурт 0%, President Творог 0,2%, Wasa Fibre Rye Bread with Sesame Seeds and Oat Flakes, Lindt Горький Шоколад 70% Какао, Almonds. more...
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losing 2.6 lb a week
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