Weigh In record (no journal entry) for 02 September 2016
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114.0 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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542 kcal
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Fat: 13.05g | Prot: 26.04g | Carb: 86.25g.
Breakfast: Bio-Krustenspitz Булочка Серая, Экомилк Масло Сливочное 82,5%, Джемы, Варенье, Мармелад (Низкий Сахар), Капучино (Обезжиренное). Lunch: Семга Запечённая в Духовке с Луком и Морковью. Dinner: Щи с Мясом. Snacks/Other: Виноград, Виноград, Ананас. more...
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1436 kcal
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Activities & Exercise:
Cooking - 1 hour, Ironing - 1 hour, Showering - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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