Adélaïde33's Journal, 01 September 2016

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Weigh In record (no journal entry) for 01 September 2016

164.2 lb Lost so far: 2.0 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2016:

192 kcal

Fat: 6.60g | Prot: 6.48g | Carb: 26.23g. Breakfast: Lidl Brioche Tranchée, Canderel Sucrette Sucralose, Carrefour Lait Demi Écrémé, Café. more...

2147 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Adélaïde33's Journal, 01 September 2016

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