Weigh In record (no journal entry) for 01 September 2016
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114.6 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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543 kcal
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Fat: 11.40g | Prot: 28.10g | Carb: 83.61g.
Breakfast: Экомилк Масло Сливочное 82,5%, Bio-Krustenspitz Булочка Серая, Джемы, Варенье, Мармелад (Низкий Сахар), Капучино (Обезжиренное). Lunch: Щи с Курицей. Dinner: Семга Запечённая в Духовке с Луком и Морковью. Snacks/Other: Арбуз, Виноград, Дыня, Арбуз, Помидоры. more...
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1471 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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