Weigh In record (no journal entry) for 31 August 2016
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164.5 lb
Lost so far: 1.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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611 kcal
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Fat: 32.21g | Prot: 38.18g | Carb: 44.39g.
Breakfast: Pain Blanc, Café, Carrefour Lait Demi Écrémé, Canderel Sucrette Sucralose, Monoprix Beurre Doux. Lunch: Canderel Vanilla, Carrefour Fromage Blanc 3,2%, Tous les Jours Jambon Cru Fumé, Parmesan (Râpé), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Aubergines Cuites, Champignons. more...
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2248 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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