Weigh In record (no journal entry) for 31 August 2016
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1497 kcal
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Fat: 40.22g | Prot: 135.40g | Carb: 156.23g.
Breakfast: Organic Life Oat Mix Kozub, Blueberries, Strawberries, Raspberries. Lunch: Cucumber (Peeled), Plain Yogurt (Skim Milk), Chicken Breast (Skin Not Eaten), Теремок Гречка с Грибами. Dinner: Cucumber (with Peel), Tomatoes, Arla Apetina Light, Sweet Red Peppers, Bluefin Tuna (Fish). Snacks/Other: Fage Fruyo, President Творог 0,2%, Protein Bread UAE, Slim and Fit Turkey Sausage, Almonds, Soy Milk. more...
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losing 1.0 lb a week
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_lulumila_'s weight history
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