Weigh In record (no journal entry) for 31 August 2016
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158.1 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1433 kcal
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Fat: 49.90g | Prot: 62.63g | Carb: 188.52g.
Breakfast: Сыр Российский, Омлет, Омлет, Кофе с Молоком, Pizza Mia Пицца с Колбасой. Lunch: Махеевъ Повидло Яблочное, Окей Оладьи, Суп Овощной. Dinner: Цезарь Пельмени, Кофе с Молоком, Огурец (с Кожурой), Помидоры. more...
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2088 kcal
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Activities & Exercise:
Cleaning - 21 minutes, Washing Dishes - 10 minutes, Ironing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 13 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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