Alex1812's Journal, 29 August 2016

173.9 lb Lost so far: 12.3 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 82.96g | Prot: 81.84g | Carb: 155.54g.   Lunch: McDonald's Lipton Ice Tea. Dinner: Coca-Cola Coca-Cola, Assiette Kebab. Snacks/Other: Scitec Nutrition 100% Whey Isolate. more...

3818 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Rowing - 5 minutes, Working - 8 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 4 hours. more...