Weigh In record (no journal entry) for 29 August 2016
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164.0 lb
Lost so far: 2.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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638 kcal
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Fat: 25.37g | Prot: 29.77g | Carb: 76.71g.
Breakfast: Confitures et Conserves, Muffins Anglais de Blé Entier, Café, Carrefour Lait Demi Écrémé, Canderel Sucrette Sucralose. Lunch: Royal Gélatine, Pommes de Terre Blanches (Chair et Peau), Champignons, Aubergines Cuites, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Parmesan (Râpé), Huile d'Olive. more...
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gaining 6.2 lb a week
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