Weigh In record (no journal entry) for 29 August 2016
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159.4 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1480 kcal
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Fat: 70.19g | Prot: 72.34g | Carb: 148.04g.
Breakfast: Красное Яблоко, Омлет с Молоком, Свекла Вареная, Хек, Кабачки Жареные. Lunch: Кофе с Молоком, Азбука Вкуса Запеканка Творожная с Изюмом, Виктория Борщ Украинский. Dinner: Огурец (с Кожурой), Кофе с Молоком, Кабачки Жареные, Хек, Помидоры. more...
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1914 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Washing Dishes - 5 minutes, Walking (moderate) - 3/mph - 29 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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